ACHIEVE YOUR GOALS AND GET THE BODY YOU DESERVE

MADE FOR YOU, YOUR BODY, YOUR GOALS.

I WANT TO ACHIEVE MY GOALS!

TRANSFORM TODAY! JOIN NOW!

 I literally provide EVERYTHING. Meals plans plus macros and cals, training programming and the rest. 


I focus on all the things most other coaches don’t. Most coaches just do your programming for you and expect you to follow it. It’s usually not that easy. I have been in this industry for a long time now and it always used to confuse me why clients weren’t following the plan. It is because certain people need different things from their coach.


Things like accountability, motivation, support, education, flexibility to their situation, hormonal regulation specific training methods and diet hack and all these other factors that come into play to help a client be able to successfully follow the plan. That is what my VIP coaching does. I provide EVERYTHING the client needs. Everyone is different and needs different things and I make sure to be very personalised in how I approach each and every client. I make sure there is no way the client can fail.


vip BODY TRANSFORMAtION PROGRAM

Workout & Meal Plan

CONTACT ME !

COACHING

Tailored Nutritional Protocols (meal plan and/or calories and macros)

Advanced and tailored Exercise Programming

Progressive changes made to your programming to prevent plateauing

Workout log (track your weight/reps PB's for each exercise)

Optimal Health, Cognitive & Stress Management Supplement Protocol

"Mental wellbeing & coping in tough times" videos

Sleep Analysis

Stress & Nervous System Optimisation

Inflammation & Gut Health Analysis

Weekly Detailed Assessment (Data/Performance/Feedback)

 My personal whatsapp for questions and information

Access to the JMF whatsapp community group for ongoing support, ideas and motivation

200+ Exercise Execution Library (videos and text explanations)

Access to all E-Book resources 

Weekly Check-ins

Build Lean Muscle or Shred and Tone Up

Shopping List

Exclusive JMF Members App

Accountability

1-1 Accountability & Problem Solving

Unlimited changes to all programming

Q&A Session A Week

24hr Response Rate

Community Group

PERSONALIZED

WORKOUT PLAN

Choose the plan that suits you!


As a JMF Transformation member, you’ll receive a workout routine and split that is fully customised to your goals, schedule, and ability. You’ll have the tools to successfully progress by following a program that is truly made for you. 


My programs also include videos of each exercise to assist with technique and form so you can slim down or tone up to get that body you’ve always dreamed of.


I’ll keep track of your progress! Your workout program will be adjusted every four weeks based on the results you see and how your body is responding, to give you guidance and motivation. 

I'M READY TO TRANSFORM!

CUSTOMIZED

MEAL PLANS

All meal plans are completely customized for YOU


By joining the JMF Transformation team, you’ll receive a tailored meal plan 100% personalized for you where I will calculate your calorie and macronutrient requirements in relation to your fitness goals. 


My plans are customized to your diet preferences, allergies, and eating schedule to make sure your body is getting the nutrition it needs. As you progress, I will change up your calories and macros every month and adjust them accordingly in relation to your overall goal. 


It can be hard. Meal plans only work if you stick to them. But don’t worry! You’ll be given plenty of choices with food options to help you follow an enjoyable meal plan, while still making progress and achieving results. 


I know creating a diet customized specifically to you is SO important and I will be there 100% of the way to help you transform.

I'M READY TO TRANSFORM!

EXCLUSIVE MEMBERS-ONLY APP

You’ll also gain access to my amazing app that will contain all your personal information, meal plans, and training programs. 


You can take your plan virtually anywhere. It’s perfect for the gym, park, beach or even at home – wherever YOU want train, nothing is stopping you.

24/7  EMAIL  SUPPORT

Other online coaches can use support teams to communicate with their clients. Not at JMF. I pride myself on doing everything personally. 


My program offers 24/7 email support so if you have any questions, whether it’s about fitness, training or nutrition throughout your plan, you will be able to contact me directly whenever you need and I will ALWAYS respond within 24 hours.



PRIVATE FACEBOOK GROUP

Joining the JMF family gives you exclusive access to our private Facebook group where you can share your progress, ask questions, and engage with others on their transformation journey.

Jarrah Martin

Growing up I was the small kid that got bullied. I wanted to make a change by transforming my body to become strong and fit so I could tackle anything head-on. From that moment, my life changed. I fell in love with fitness and the whole lifestyle that came with it. 


Not only was a physically fitter, but I was also mentally stronger.


Now I want to pass this feeling onto you! I help people of all ages and sizes to transform their bodies and their lives because I genuinely care about you and your fitness goals.


Winning the national ASN 10-week challenge, achieving my pro card in WBFF and doing my first ever magazine cover shoot have definitely been career highlights. But moving into online training, passing my knowledge onto others and helping clients smash their goals is 100% the biggest achievement for me!


It’s time to reach your training potential and transform your whole life.

START MY JOURNEY!

TRANSFORM TODAY! JOIN NOW!

COACHING

Tailored Nutritional Protocols (meal plan and/or calories and macros)

Advanced and tailored Exercise Programming

Progressive changes made to your programming to prevent plateauing

Workout log (track your weight/reps PB's for each exercise)

Optimal Health, Cognitive & Stress Management Supplement Protocol

"Mental wellbeing & coping in tough times" videos

Sleep Analysis

Stress & Nervous System Optimisation

Inflammation & Gut Health Analysis

Weekly Detailed Assessment (Data/Performance/Feedback)

 My personal whatsapp for questions and information

Access to the JMF whatsapp community group for ongoing support, ideas and motivation

200+ Exercise Execution Library (videos and text explanations)

Access to all E-Book resources 

Weekly Check-ins

Build Lean Muscle or Shred and Tone Up

Shopping List

Exclusive JMF Members App

Accountability

1-1 Accountability & Problem Solving

Unlimited changes to all programming

Q&A Session A Week

24hr Response Rate

Community Group

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